Nude Yoga

The concept and practice of yoga is not new. In the United States alone, around 20 million people buckle down and get on with it. But doing yoga with your clothes off? That seems quite new, isn’t it?

Nude yoga is the latest yoga trend. Those who wish to relax their minds can also now liberate their bodies by going au naturel. In fact, naked yoga classes have been quite a hit in some parts of New Zealand, Canada and the United Kingdom. For instance, residents from one of the elite districts in Auckland gather and strip off on Tuesday nights for an hour-long yoga session. Naked yoga in Australia is quite popular, too. ABC reported that a group of locals in the Gold Coast doesn’t mind bending without their clothes in front of strangers. Here are some reasons why you should take part in this newest craze:

1. Naked yoga fosters positive portrayals of our bodies.

Nude yoga lets us see our bodies in a different perspective. It encourages us to be proud of our special and distinctive shape and anatomy. Moreover, it shows us that we must welcome with open arms our imperfections and just let them out for the world to see. This practice helps people who would want to be unencumbered by the shackles that stop us from accepting who we are and from realizing that we are special.

2. Naked yoga develops our connection with our minds, bodies and spirits.

A skillfully executed naked yoga pulls us out from the things that limit us, thereby nurturing a more powerful sense of freedom and a positive recognition of our body image. By watching and feeling ourselves as we progress from one pose to another, it allows us to be connected with our mind, body and spirit. When this happens, we become more aware of our inner selves.

3. Naked yoga presents health benefits.

Like any yoga practice, nude yoga relieves us from the daily stresses we experience. In addition, it boosts our strength and stamina; improves our body functions; and builds up our energy. That being said, nude yoga specifically gives a boost to our self-acceptance and self-actualization.

4. Naked yoga is definitely sexy.

Nude yoga’s sexiness comes from within. A person who feels connected, positive and animated is sexy. Through naked yoga, practitioners and enthusiasts are always in good spirits, blissful and not self-conscious.

The World’s Most Exotic Horse Racing Spots

Horse racing is considered as among the world’s oldest spectator sports. No wonder that major racing competitions attract a great deal of crowd. On-site or online, horse racing creates a buzz. In fact, making a wager online on horse race results is very popular nowadays. There even are sites where first-timers can make online free bets.

Part of the adrenaline and enthusiasm during horse racing events is the experience: sipping your favorite drink while watching the bravura of thoroughbred horses up close or while marveling at the beautiful race horse track. For enthusiasts out there, here are some of the world’s most striking and glamorous horse racing spots that you should see:

1. Churchill Downs

This racecourse in Louisville, Kentucky, which is one of the biggest in North America, is noteworthy because of the Kentucky Derby that attracts at least 150,000 spectators. Churchill Downs is also notable for its twin hexagonal spires and its contemporary but friendly vibe.

2. Woodbine Racetrack

If you’re up for some history, then Woodbine Racetrack is your get-to place. The track is the venue of the very first Summer Paralympics that was held in 1976. It has three racecourses, one of which is made of crushed limestone. Currently, it is the single track in the North America that conducts thoroughbred and standardbred races on the same day.

3. Hipódromo de San Isidro

One of the most beautiful racecourses can be found in South America. An example is Hipódromo de San Isidro in Buenos Aires Argentina. Albeit the little interest of Argentinians in horse racing as a sport, Gran Premio Carlos Pellegrini, which is annually held at Hipódromo de San Isidro, attracts spectators from all parts of the continent.

4. Aintree Racecourse

If you are a true derby fan, then you are very much familiar with Aintree Racecourse in England. This is where the Grand National is being held every April. The event is stretched for 3 days and is said to be the world’s most difficult steeplechase. Located in the Merseyside parish of Aintree, the track was home to many historical races; one of which is the 1928 Grand National where only 2 out of the 48 horses finished the race.

5. Flemington Racecourse

Flemington Racecourse is home to the Melbourne Cup, which is hailed as the “race that stops a nation.” Situated in Flemington, Victoria, the 2300-meter track is adorned with a bronze statue of Phar Lap. The racecourse is unique in a way that races are run anti-clockwise, contrary to the usual clockwise route.